strength and boing combined. Controlled technique in strength mixed with high energy cardio
Class Time
- Wednesday - 5:30 am - 6:15 am - Mark Mathie
- Wednesday - 5:45 am - 6:15 am - Not yet set
- Wednesday - 9:30 am - 10:00 am - Mark Mathie
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Wicked MIIT
Wicked MIIT (Maximum Intensity Interval Training) is a mix of various exercises designed burn calories in a short period of time
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