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Team Accountability Challenge 8th, May 2021, Learn More & Sign Up

Announcement

No scheduled classes at this point in time. Please contact us for more information.

Wicked MIIT

Wicked MIIT (Maximum Intensity Interval Training) is a mix of various exercises designed burn calories in a short period of time. You’ll be doing 20 seconds of active exercise and 10 seconds of rest throughout this workout. If you’re looking for an honest fat-burning challenge, this one’s a banger.