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For live up to date class schedule, please refer to the GymMaster Timetable
Sunday
Wickedbodz Boxing Gym
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
9:30 am - 10:00 am
Monday
Wickedbodz Boxing Gym
Read Description
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
5:30 am - 6:15 am
Wickedbodz Fitness Centre Read Description
A mixture of cardio and strength resistance training
5:30 am - 6:15 am
Wickedbodz Fitness Centre Read Description
30-minute maximum intensity full-body workout
9:30 am - 10:00 am
Wickedbodz Fitness Centre Read Description
weight & resistance training
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym Read Description
Muay Thai class with qualified Trainer
6:15 pm - 7:00 pm
Tuesday
Wickedbodz Boxing Gym
Read Description
Muay Thai class with qualified Trainer
5:30 am - 6:15 am
Wickedbodz Fitness Centre Read Description
Fast paced, high intensity class. 2 Minute rounds and includes pad work with a Trainer
5:30 am - 6:15 am
Wickedbodz Boxing Gym Read Description
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
9:30 am - 10:00 am
Wickedbodz Boxing Gym Read Description
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
5:30 pm - 6:15 pm
Wickedbodz Fitness Centre Read Description
Maximum Intensity Interval Training
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym Read Description
Stretch and unwind after a big week of training
6:15 pm - 7:00 pm
Wednesday
Wickedbodz Boxing Gym
Read Description
All body KO is a class made up of 1-minute boxing rounds with 10 second change over to 1 minute boxing related exercises such as crunches
5:30 am - 6:15 am
Wickedbodz Fitness Centre Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
5:30 am - 6:15 am
Wickedbodz Fitness Centre Read Description
A mixture of cardio and strength resistance training
9:30 am - 10:00 am
Wickedbodz Fitness Centre Read Description
Fast paced, high intensity class. 2 Minute rounds and includes pad work with a Trainer
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym Read Description
All body KO is a class made up of 1-minute boxing rounds with 10 second change over to 1 minute boxing related exercises such as crunches
6:15 pm - 7:00 pm
Thursday
Wickedbodz Boxing Gym
Read Description
Muay Thai class with qualified Trainer
5:30 am - 6:15 am
Wickedbodz Fitness Centre Read Description
weight & resistance training
5:30 am - 6:15 am
Wickedbodz Boxing Gym Read Description
Maximum intensity bag work, body weight and cardio
9:30 am - 10:00 am
Wickedbodz Fitness Centre Read Description
A mixture of cardio and strength resistance training
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym Read Description
Maximum intensity bag work, body weight and cardio
6:15 pm - 7:00 pm
Friday
Wickedbodz Boxing Gym
Read Description
Maximum intensity bag work, body weight and cardio
5:30 am - 6:15 am
Wickedbodz Fitness Centre Read Description
Maximum Intensity Interval Training
5:30 am - 6:15 am
Wickedbodz Fitness Centre Read Description
Maximum Intensity Interval Training
9:30 am - 10:00 am
Wickedbodz Fitness Centre Read Description
Finish of the week with a mixture of time trials, resistance, Tabata ect ect...all mixed into one big F U Friday class.
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym Read Description
Finish of the week with a mixture of time trials, resistance, Tabata ect ect...all mixed into one big F U Friday class.
5:30 pm - 6:15 pm
Saturday
Wickedbodz Fitness Centre
Read Description
30-minute maximum intensity full-body workout
7:00 am - 7:30 am
Wickedbodz Boxing Gym Read Description
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
7:30 am - 8:15 am
Wickedbodz Boxing Gym Read Description
Stretch and unwind after a big week of training
8:15 am - 9:00 am
Wickedbodz Fitness Centre Read Description
8:30 am - 9:00 am