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Monday
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
5:30 am - 6:00 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
5:45 am - 6:15 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
James Matolich
6:00 am - 6:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
9:30 am - 10:00 am
weight & resistance training
Mark Mathie
5:30 pm - 6:00 pm
weight & resistance training
Mark Mathie
6:00 pm - 6:30 pm
-
6:00 pm - 6:30 pm
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
5:30 am - 6:00 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
5:45 am - 6:15 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
James Matolich
6:00 am - 6:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
9:30 am - 10:00 am
weight & resistance training
Mark Mathie
5:30 pm - 6:00 pm
weight & resistance training
Mark Mathie
6:00 pm - 6:30 pm
-
6:00 pm - 6:30 pm
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
5:30 am - 6:00 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
5:45 am - 6:15 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
James Matolich
6:00 am - 6:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
9:30 am - 10:00 am
weight & resistance training
Mark Mathie
5:30 pm - 6:00 pm
weight & resistance training
Mark Mathie
6:00 pm - 6:30 pm
-
6:00 pm - 6:30 pm
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
James Matolich
5:30 am - 6:00 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
5:45 am - 6:15 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
James Matolich
6:00 am - 6:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
9:30 am - 10:00 am
Tuesday
30-minute maximum intensity full-body workout
-
5:45 am - 6:15 am
30-minute maximum intensity full-body workout
Mark Mathie
6:00 am - 6:30 am
30-minute maximum intensity full-body workout
Mark Mathie
9:30 am - 10:00 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
5:30 pm - 6:00 pm
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
6:00 pm - 6:30 pm
30-minute maximum intensity full-body workout
Mark Mathie
5:30 am - 6:00 am
30-minute maximum intensity full-body workout
-
5:45 am - 6:15 am
30-minute maximum intensity full-body workout
Mark Mathie
6:00 am - 6:30 am
30-minute maximum intensity full-body workout
Mark Mathie
9:30 am - 10:00 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
5:30 pm - 6:00 pm
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
6:00 pm - 6:30 pm
30-minute maximum intensity full-body workout
Mark Mathie
5:30 am - 6:00 am
30-minute maximum intensity full-body workout
-
5:45 am - 6:15 am
30-minute maximum intensity full-body workout
Mark Mathie
6:00 am - 6:30 am
30-minute maximum intensity full-body workout
Mark Mathie
9:30 am - 10:00 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
5:30 pm - 6:00 pm
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
6:00 pm - 6:30 pm
Wickedbodz own Maximum intensity, high energy fat burning class
Mark Mathie
5:30 am - 6:00 am
30-minute maximum intensity full-body workout
-
5:45 am - 6:15 am
Wickedbodz own Maximum intensity, high energy fat burning class
-
6:00 am - 6:30 am
30-minute maximum intensity full-body workout
Mark Mathie
9:30 am - 10:00 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
5:30 pm - 6:00 pm
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
6:00 pm - 6:30 pm
Wickedbodz own Maximum intensity, high energy fat burning class
Mark Mathie
5:30 am - 6:00 am
30-minute maximum intensity full-body workout
-
5:45 am - 6:15 am
Wednesday
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
5:30 am - 6:00 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
6:00 am - 6:30 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
-
9:30 am - 10:00 am
30-minute maximum intensity full-body workout
Mark Mathie
5:30 pm - 6:00 pm
30-minute maximum intensity full-body workout
Mark Mathie
6:00 pm - 6:30 pm
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
5:30 am - 6:00 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
-
5:45 am - 6:15 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
6:00 am - 6:30 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
-
9:30 am - 10:00 am
30-minute maximum intensity full-body workout
Mark Mathie
5:30 pm - 6:00 pm
30-minute maximum intensity full-body workout
Mark Mathie
6:00 pm - 6:30 pm
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
5:30 am - 6:00 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
-
5:45 am - 6:15 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
6:00 am - 6:30 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
-
9:30 am - 10:00 am
30-minute maximum intensity full-body workout
Mark Mathie
5:30 pm - 6:00 pm
30-minute maximum intensity full-body workout
Mark Mathie
6:00 pm - 6:30 pm
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
5:30 am - 6:00 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
-
5:45 am - 6:15 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
-
6:00 am - 6:30 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
9:30 am - 10:00 am
30-minute maximum intensity full-body workout
Mark Mathie
5:30 pm - 6:00 pm
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
5:30 am - 6:00 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
-
5:45 am - 6:15 am
strength and boing combined. Controlled technique in strength mixed with high energy cardio
-
6:00 am - 6:30 am
Thursday
weight & resistance training
-
5:30 am - 6:15 am
A mixture of cardio and strength resistance training
-
5:45 am - 6:15 am
A mixture of cardio and strength resistance training
Mark Mathie
5:45 am - 6:15 am
A mixture of cardio and strength resistance training
Hayley Gilchrist
9:30 am - 10:00 am
-
9:30 am - 10:00 am
A mixture of cardio and strength resistance training
Mark Mathie
5:30 pm - 6:00 pm
A mixture of cardio and strength resistance training
Mark Mathie
6:00 pm - 6:30 pm
weight & resistance training
-
5:30 am - 6:15 am
A mixture of cardio and strength resistance training
-
5:45 am - 6:15 am
A mixture of cardio and strength resistance training
Mark Mathie
5:45 am - 6:15 am
A mixture of cardio and strength resistance training
Hayley Gilchrist
9:30 am - 10:00 am
-
9:30 am - 10:00 am
A mixture of cardio and strength resistance training
Mark Mathie
5:30 pm - 6:00 pm
A mixture of cardio and strength resistance training
Mark Mathie
6:00 pm - 6:30 pm
weight & resistance training
-
5:30 am - 6:15 am
A mixture of cardio and strength resistance training
-
5:45 am - 6:15 am
A mixture of cardio and strength resistance training
Mark Mathie
5:45 am - 6:15 am
A mixture of cardio and strength resistance training
Hayley Gilchrist
9:30 am - 10:00 am
-
9:30 am - 10:00 am
A mixture of cardio and strength resistance training
Mark Mathie
5:30 pm - 6:00 pm
A mixture of cardio and strength resistance training
Mark Mathie
6:00 pm - 6:30 pm
weight & resistance training
Mark Mathie
5:30 am - 6:15 am
A mixture of cardio and strength resistance training
-
5:45 am - 6:15 am
A mixture of cardio and strength resistance training
Mark Mathie
9:30 am - 10:00 am
-
9:30 am - 10:00 am
Friday
Maximum Intensity Interval Training
Mark Mathie
5:30 am - 6:00 am
30-minute maximum intensity full-body workout
-
5:45 am - 6:15 am
Maximum Intensity Interval Training
-
7:15 am - 7:45 am
Maximum Intensity Interval Training
Mark Mathie
5:30 am - 6:00 am
30-minute maximum intensity full-body workout
-
5:45 am - 6:15 am
Maximum Intensity Interval Training
Mark Mathie
6:00 am - 6:30 am
Maximum Intensity Interval Training
Mark Mathie
9:30 am - 10:00 am
Maximum Intensity Interval Training
Mark Mathie
5:30 am - 6:00 am
30-minute maximum intensity full-body workout
-
5:45 am - 6:15 am
Maximum Intensity Interval Training
Mark Mathie
6:00 am - 6:30 am
Maximum Intensity Interval Training
James Matolich
9:30 am - 10:00 am
Maximum Intensity Interval Training
Mark Mathie
5:30 am - 6:00 am
30-minute maximum intensity full-body workout
-
5:45 am - 6:15 am
Maximum Intensity Interval Training
-
6:00 am - 6:30 am
Maximum Intensity Interval Training
James Matolich
9:30 am - 10:00 am
Maximum Intensity Interval Training
Mark Mathie
5:30 am - 6:00 am
30-minute maximum intensity full-body workout
-
5:45 am - 6:15 am
Maximum Intensity Interval Training
-
6:00 am - 6:30 am
Maximum Intensity Interval Training
James Matolich
9:30 am - 10:00 am
Saturday
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
7:00 am - 7:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
7:30 am - 8:00 am
-
8:00 am - 8:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
7:00 am - 7:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
7:30 am - 8:00 am
-
8:00 am - 8:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
7:00 am - 7:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
7:30 am - 8:00 am
-
8:00 am - 8:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
7:30 am - 8:00 am
-
8:00 am - 8:30 am
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
Mark Mathie
7:30 am - 8:00 am
-
8:00 am - 8:30 am