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Team Accountability Challenge 8th, May 2021, Learn More & Sign Up

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For live up to date class schedule, please refer to the GymMaster Timetable

Monday
Wickedbodz Boxing Gym
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
-
5:30 am - 6:15 am
Wickedbodz Fitness Centre
A mixture of cardio and strength resistance training
Mark Mathie
5:30 am - 6:00 am
Wickedbodz Boxing Gym
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
-
9:30 am - 10:00 am
Wickedbodz Fitness Centre
weight & resistance training
Mark Mathie
9:30 am - 10:00 am
Wickedbodz Fitness Centre
weight & resistance training
Mark Mathie
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym
Muay Thai class with qualified Trainer
-
6:15 pm - 7:00 pm
Tuesday
Wickedbodz Boxing Gym
Maximum intensity bag work, body weight and cardio
-
5:30 am - 6:15 am
Wickedbodz Fitness Centre
Fast paced, high intensity class. 2 Minute rounds and includes pad work with a Trainer
Mark Mathie
5:30 am - 6:15 am
Wickedbodz Fitness Centre
Fast paced, high intensity class. 2 Minute rounds and includes pad work with a Trainer
Mark Mathie
9:30 am - 10:00 am
Wickedbodz Boxing Gym
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
-
5:30 pm - 6:15 pm
Wickedbodz Fitness Centre
Maximum Intensity Interval Training
Mark Mathie
5:30 pm - 6:00 pm
Wickedbodz Boxing Gym
Stretch and unwind after a big week of training
-
6:15 pm - 7:00 pm
Wickedbodz Fitness Centre
-
6:15 pm - 6:45 pm
Wednesday
Wickedbodz Boxing Gym
All body KO is a class made up of 1-minute boxing rounds with 10 second change over to 1 minute boxing related exercises such as crunches
-
5:30 am - 6:15 am
Wickedbodz Fitness Centre
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
5:30 am - 6:15 am
Wickedbodz Fitness Centre
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
9:30 am - 10:00 am
Wickedbodz Fitness Centre
Fast paced, high intensity class. 2 Minute rounds and includes pad work with a Trainer
Mark Mathie
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym
All body KO is a class made up of 1-minute boxing rounds with 10 second change over to 1 minute boxing related exercises such as crunches
-
6:15 pm - 7:00 pm
Thursday
Wickedbodz Boxing Gym
Muay Thai class with qualified Trainer
-
5:30 am - 6:15 am
Wickedbodz Fitness Centre
weight & resistance training
Mark Mathie
5:30 am - 6:15 am
Wickedbodz Boxing Gym
Maximum intensity bag work, body weight and cardio
-
9:30 am - 10:15 am
Wickedbodz Fitness Centre
A mixture of cardio and strength resistance training
Mark Mathie
9:30 am - 10:00 am
Wickedbodz Fitness Centre
A mixture of cardio and strength resistance training
Mark Mathie
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym
Maximum intensity bag work, body weight and cardio
-
6:15 pm - 7:00 pm
Friday
Wickedbodz Boxing Gym
Maximum intensity bag work, body weight and cardio
-
5:30 am - 6:15 am
Wickedbodz Fitness Centre
Maximum Intensity Interval Training
Mark Mathie
5:30 am - 6:15 am
Wickedbodz Fitness Centre
Maximum Intensity Interval Training
James Matolich
9:30 am - 10:00 am
Wickedbodz Boxing Gym
Finish of the week with a mixture of time trials, resistance, Tabata ect ect...all mixed into one big F U Friday class.
-
5:30 pm - 6:15 pm
Wickedbodz Fitness Centre
Finish of the week with a mixture of time trials, resistance, Tabata ect ect...all mixed into one big F U Friday class.
Mark Mathie
5:30 pm - 6:15 pm
Saturday
Wickedbodz Fitness Centre
30-minute maximum intensity full-body workout
Hayley Gilchrist
7:00 am - 7:30 am
Wickedbodz Boxing Gym
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
-
7:30 am - 8:15 am
Wickedbodz Boxing Gym
Stretch and unwind after a big week of training
-
8:15 am - 9:00 am
Wickedbodz Fitness Centre
-
8:30 am - 9:00 am