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Monday
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Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
5:30 am - 6:00 am
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Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
5:45 am - 6:15 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
6:00 am - 6:30 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
9:30 am - 10:00 am
Read Description
weight & resistance training
5:30 pm - 6:00 pm
Read Description
weight & resistance training
6:00 pm - 6:30 pm
Read Description
6:00 pm - 6:30 pm
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
5:30 am - 6:00 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
5:45 am - 6:15 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
6:00 am - 6:30 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
9:30 am - 10:00 am
Read Description
weight & resistance training
5:30 pm - 6:00 pm
Read Description
6:00 pm - 6:30 pm
Read Description
weight & resistance training
6:00 pm - 6:30 pm
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
5:30 am - 6:00 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
5:45 am - 6:15 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
6:00 am - 6:30 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
9:30 am - 10:00 am
Read Description
weight & resistance training
5:30 pm - 6:00 pm
Read Description
weight & resistance training
6:00 pm - 6:30 pm
Read Description
6:00 pm - 6:30 pm
Tuesday
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30-minute maximum intensity full-body workout
5:45 am - 6:15 am
Read Description
30-minute maximum intensity full-body workout
6:00 am - 6:30 am
Read Description
30-minute maximum intensity full-body workout
9:30 am - 10:00 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
5:30 pm - 6:00 pm
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
6:00 pm - 6:30 pm
Read Description
30-minute maximum intensity full-body workout
5:30 am - 6:00 am
Read Description
30-minute maximum intensity full-body workout
5:45 am - 6:15 am
Read Description
30-minute maximum intensity full-body workout
6:00 am - 6:30 am
Read Description
30-minute maximum intensity full-body workout
9:30 am - 10:00 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
5:30 pm - 6:00 pm
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
6:00 pm - 6:30 pm
Read Description
30-minute maximum intensity full-body workout
5:30 am - 6:00 am
Read Description
30-minute maximum intensity full-body workout
5:45 am - 6:15 am
Read Description
30-minute maximum intensity full-body workout
6:00 am - 6:30 am
Read Description
30-minute maximum intensity full-body workout
9:30 am - 10:00 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
5:30 pm - 6:00 pm
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
6:00 pm - 6:30 pm
Wednesday
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
5:30 am - 6:00 am
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
6:00 am - 6:30 am
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
9:30 am - 10:00 am
Read Description
30-minute maximum intensity full-body workout
5:30 pm - 6:00 pm
Read Description
30-minute maximum intensity full-body workout
6:00 pm - 6:30 pm
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
5:30 am - 6:00 am
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
5:45 am - 6:15 am
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
6:00 am - 6:30 am
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
9:30 am - 10:00 am
Read Description
30-minute maximum intensity full-body workout
5:30 pm - 6:00 pm
Read Description
30-minute maximum intensity full-body workout
6:00 pm - 6:30 pm
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
5:30 am - 6:00 am
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
5:45 am - 6:15 am
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
6:00 am - 6:30 am
Read Description
strength and boing combined. Controlled technique in strength mixed with high energy cardio
9:30 am - 10:00 am
Read Description
30-minute maximum intensity full-body workout
5:30 pm - 6:00 pm
Read Description
30-minute maximum intensity full-body workout
6:00 pm - 6:30 pm
Thursday
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weight & resistance training
5:30 am - 6:15 am
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A mixture of cardio and strength resistance training
5:45 am - 6:15 am
Read Description
A mixture of cardio and strength resistance training
5:45 am - 6:15 am
Read Description
A mixture of cardio and strength resistance training
9:30 am - 10:00 am
Read Description
9:30 am - 10:00 am
Read Description
A mixture of cardio and strength resistance training
5:30 pm - 6:00 pm
Read Description
A mixture of cardio and strength resistance training
6:00 pm - 6:30 pm
Read Description
weight & resistance training
5:30 am - 6:15 am
Read Description
A mixture of cardio and strength resistance training
5:45 am - 6:15 am
Read Description
A mixture of cardio and strength resistance training
5:45 am - 6:15 am
Read Description
A mixture of cardio and strength resistance training
9:30 am - 10:00 am
Read Description
9:30 am - 10:00 am
Read Description
A mixture of cardio and strength resistance training
5:30 pm - 6:00 pm
Read Description
A mixture of cardio and strength resistance training
6:00 pm - 6:30 pm
Read Description
weight & resistance training
5:30 am - 6:15 am
Read Description
A mixture of cardio and strength resistance training
5:45 am - 6:15 am
Read Description
A mixture of cardio and strength resistance training
5:45 am - 6:15 am
Read Description
A mixture of cardio and strength resistance training
9:30 am - 10:00 am
Read Description
9:30 am - 10:00 am
Read Description
A mixture of cardio and strength resistance training
5:30 pm - 6:00 pm
Read Description
A mixture of cardio and strength resistance training
6:00 pm - 6:30 pm
Friday
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Maximum Intensity Interval Training
5:30 am - 6:00 am
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30-minute maximum intensity full-body workout
5:45 am - 6:15 am
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Maximum Intensity Interval Training
7:15 am - 7:45 am
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Maximum Intensity Interval Training
5:30 am - 6:00 am
Read Description
30-minute maximum intensity full-body workout
5:45 am - 6:15 am
Read Description
Maximum Intensity Interval Training
6:00 am - 6:30 am
Read Description
Maximum Intensity Interval Training
9:30 am - 10:00 am
Saturday
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
7:00 am - 7:30 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
7:30 am - 8:00 am
Read Description
8:00 am - 8:30 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
7:00 am - 7:30 am
Read Description
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
7:30 am - 8:00 am
Read Description
8:00 am - 8:30 am