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For live up to date class schedule, please refer to the GymMaster Timetable

Sunday
Wickedbodz Boxing Gym
Fastlane with boxing component. High energy class mixed with bodyweight resistance, incorporated with boxing exercises on boxing bags.
-
9:30 am - 10:00 am
Monday
Wickedbodz Boxing Gym
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
-
5:30 am - 6:15 am
Wickedbodz Fitness Centre
A mixture of cardio and strength resistance training
Mark Mathie
5:30 am - 6:15 am
Wickedbodz Fitness Centre
30-minute maximum intensity full-body workout
-
9:30 am - 10:00 am
Wickedbodz Fitness Centre
weight & resistance training
Mark Mathie
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym
Muay Thai class with qualified Trainer
-
6:15 pm - 7:00 pm
Tuesday
Wickedbodz Boxing Gym
Muay Thai class with qualified Trainer
-
5:30 am - 6:15 am
Wickedbodz Fitness Centre
Fast paced, high intensity class. 2 Minute rounds and includes pad work with a Trainer
Mark Mathie
5:30 am - 6:15 am
Wickedbodz Boxing Gym
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
-
9:30 am - 10:00 am
Wickedbodz Boxing Gym
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
-
5:30 pm - 6:15 pm
Wickedbodz Fitness Centre
Maximum Intensity Interval Training
Mark Mathie
5:30 pm - 6:15 pm
Wednesday
Wickedbodz Boxing Gym
All body KO is a class made up of 1-minute boxing rounds with 10 second change over to 1 minute boxing related exercises such as crunches
-
5:30 am - 6:15 am
Wickedbodz Fitness Centre
strength and boing combined. Controlled technique in strength mixed with high energy cardio
Mark Mathie
5:30 am - 6:15 am
Wickedbodz Fitness Centre
A mixture of cardio and strength resistance training
-
9:30 am - 10:00 am
Wickedbodz Fitness Centre
Fast paced, high intensity class. 2 Minute rounds and includes pad work with a Trainer
Mark Mathie
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym
All body KO is a class made up of 1-minute boxing rounds with 10 second change over to 1 minute boxing related exercises such as crunches
-
6:15 pm - 7:00 pm
Thursday
Wickedbodz Boxing Gym
Muay Thai class with qualified Trainer
-
5:30 am - 6:15 am
Wickedbodz Fitness Centre
weight & resistance training
Mark Mathie
5:30 am - 6:15 am
Wickedbodz Boxing Gym
Maximum intensity bag work, body weight and cardio
-
9:30 am - 10:00 am
Wickedbodz Fitness Centre
A mixture of cardio and strength resistance training
Mark Mathie
5:30 pm - 6:15 pm
Wickedbodz Boxing Gym
Maximum intensity bag work, body weight and cardio
-
6:15 pm - 7:00 pm
Friday
Wickedbodz Boxing Gym
Maximum intensity bag work, body weight and cardio
-
5:30 am - 6:15 am
Wickedbodz Fitness Centre
Maximum Intensity Interval Training
Mark Mathie
5:30 am - 6:15 am
Wickedbodz Fitness Centre
Maximum Intensity Interval Training
-
9:30 am - 10:00 am
Wickedbodz Boxing Gym
Finish of the week with a mixture of time trials, resistance, Tabata ect ect...all mixed into one big F U Friday class.
-
5:30 pm - 6:15 pm
Wickedbodz Fitness Centre
Finish of the week with a mixture of time trials, resistance, Tabata ect ect...all mixed into one big F U Friday class.
Mark Mathie
5:30 pm - 6:15 pm
Saturday
Wickedbodz Fitness Centre
30-minute maximum intensity full-body workout
Hayley Gilchrist
7:00 am - 7:30 am
Wickedbodz Boxing Gym
45 minute class consisting of 2 minute rounds and includes pad work with Trainer
-
7:30 am - 8:15 am