WHAT DOES THE CHALLENGE INVOLVE?

The Wickedbodz 9 week transformation challenge is about becoming the best version of you. We have put together a comprehensive package to help you achieve your best possible results in 9 weeks.

WHAT DO I RECEIVE WHEN I SIGN UP?

Nutritional advice and education to help achieve your goals. Whether trimming up and reducing fat or building muscle, we'll help you with the right advice. We'll also provide you with our meal plan eBook filled with recipe ideas and meal plans schedule to guide you along your journey. All meals prepared by our gym trainer and chef, James Matolich.

Unlimited access to all group classes. Choose from an array of different classes to suit your fitness goals. We have boxing, hiit cardio bases classes such as, Fastlane 50, Fastlane MIIT and Boxing circuit to unique circuit based strength classes including Wicked Assault, Circuit strength, and Wicked Signature. Book into as many classes as you want and gain the benefits of closely monitored training from our professional and dedicated trainers.

Access to our private Facebook Challenge forum where we discuss mindset, accountability and answer any questions you may have in regards to health and fitness. Access our video chat sessions where you will get your questions answered.

4 full body scans on our own Evolt360 in-body scanning machine. Unlike a regular scale, the Evolt360 gives you a complete and comprehensive measure and benchmark of your body composition. Know exactly what percentage of body fat, visceral fat, muscle and other metrics to measure  against along your fitness and transformation journey.

NUTRITION

• Meal Plan created by Wickedbodz Chef and Trainer James

• Food diary checked regularly

EXERCISE

• Unlimited group training plus full membership to the fitness centre during the challenge

• Online classes via our Members Facebook Group

• Classes including virtual classes, available 7 days a week

• Gym membership and optional personalised program suited to your goals

• Group sessions include MIIT, Fastlane50, Wickedbodz Signature, Strength, Boxing Circuit and Muay Thai Circuit.

MINDSET

• Advice on goal setting and staying motivated

• Daily support from our trainers

• Weekly emails from our trainers with tips, tricks and advice to keep you performing at your best

• Exclusive access to our online forum where you can share your experience with our trainers and your fellow challengers

ACCOUNTABILITY

• Every 3 weeks you will have a scheduled time to sit down with one of our trainers to go over your food diary, training plan and ask any questions to ensure you are on track to achieve your goals

• Regular fitness testing

• Regular progress tracking (measurements, weigh-ins, photos etc)

JOIN THE CHALLENGE